Often, video games are associated with things like violence, increased stress levels, and negative academic or social performance. While video games in excess can have some negative effects, short daily gameplay can positively affect individual mental wellness.
“While excessive use can be harmful, moderate use can have emotional, psychological and social benefits, with games successfully used in treating anxiety and depression,” states a 2022 study conducted by researchers from the University of Otago and the Capital & Coast District Health Board.
Video games often require repetitive action and can help to improve memory problems, which can often be associated with depression, anxiety, ADHD, schizophrenia, etc.
In a video game, you are often given a small task or a series of short tasks, which can be a refreshing contrast to everyday life, where it feels like you must get everything done as soon as possible. This allows people to separate themselves from everyday stressors for a short period of time.
“Games provide instant gratification, which can be a swift respite for those leading demanding lives, whether at school or at work. When struggling through setbacks, a good game gives us small, attainable goals that help create a feeling of accomplishment or satisfaction,” said a 2020 Psychology Today article written by licensed clinical social worker Andrew Fishman.
Video games can provide gamers with structure. Narrative video games, specifically, create more immersive atmospheres that lead the player on a preset journey, allowing them to derive a sense of purpose in the decisions they make along the way.
Online and multiplayer games allow players to make new friends, connect with existing friends, and/or create a sense of greater community. Feeling a sense of belonging with others and support can be vital for mental wellness, especially for those with existing mental health disorders.
“When people are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and to have better mental and physical health outcomes. They are also better able to cope with hard times, stress, anxiety, and depression,” states an article from the Centers for Disease Control and Prevention (CDC) website, last reviewed in 2023.
A study conducted by the University of Oxford used data collected from over 3,270 people who played the video games “Plants vs Zombies: Battle for Neighborville” and “Animal Crossing: New Horizons” to analyze the effects of video games on wellness. The study found that the positive and negative effects of
video game use had less to do with the amount of time played than the experiences felt during gameplay. Players who genuinely enjoyed their gameplay had more positive effects on personal well-being.
It sounds simple, but if video games are not played in excess, and the player avoids games that can create anxiety-inducing situations, they will likely experience positive effects on their mental well-being because doing the things that bring them happiness can be beneficial.